8 remedies for sciatica you should try first before you put a painkiller in...

The sciatic nerve is, in other words, one of the largest nerves in the body. It starts at the lower back and runs through the butt along the lower limbs down to the foot....

Are your ears clogged or closed? This is how you easily open them

If your ears are closed or clogged this can be quite annoying. You can hear yourself well, but you have to struggle to hear what others say. You then find that the outside world...

This ‘mysterious’ condition causes many people stomach aches and chronic pain

Fibromyalgia is a relatively common non-joint related syndrome, characterized by muscle pain and painful pressure points throughout the body. Fibromyalgia is a form of arthritis that does not affect the joints, but the muscles...

The unusual signs of a stroke a woman should be aware of

Everybody thinks a stroke comes out of nowhere, this is only partially true. Often, your body gives of certain signs which let you know that you are not doing good. Remember these signs so...

7 streches in 7 minutes that will relieve or even cure your lower back...

Over 70% of the Dutch population suffer from back problems, of which the majority is suffering more specifically from lower back pains. The most common cause for this is a wrong sitting posture. Because...

10 things you probably did not know about your bloodtype

At birth your blood type is already decided, no one can change it. There are different blood types, namely: A, B, AB and O. It is said that people that share a specific blood...

Quit spending money on expensive pedicures, use these 2 household items instead and save...

You may not know it, but groomed feet have more advantages than unkempt feet. How your feet feel can have a big impact on your overall health. Nevertheless, feet are often neglected. That's why I...

Recognizing the 10 symptoms of a vitamin D deficiency

Most of us are familiar with vitamin D. While there are other ways of getting a vitamin D intake, it mainly comes from the sun. You can use certain foods such as eggs, fish...

6 major signs your body will show, months before you get a heart attack

Every day about 80 people suffer from a heart attack in the Netherlands. Therefore, it is important that you recognize the warning signs your body gives off so that you can seek help in...

These 3 ingredients will keep your grout and tiles spotless!

Cleaning the bathroom is always seems to be a tedious job and nobody is ready for it. The toxic cleaners which we use to clean the bathroom are more dangerous for our health than...

19 surprising ways to use lemons!

Lemons are the most multifunctional fruit in the world. These vitamin filled bombs are not solely good for your health. For example, it is a long kept beauty secret and also a great cleaning...

11 foods that will make your skin look younger

Who would not want to look younger at a later age? Both men and women want to look good and younger than their true age. Especially when you near the age of 50, you...