8 remedies for sciatica you should try first before you put a painkiller in your mouth again!

The sciatic nerve is, in other words, one of the largest nerves in the body. It starts at the lower back and runs through the butt along the lower limbs down to the foot. This nerve allows for movement, feeling and strength in the legs.

Unfortunately, 40% of the world population suffers from sciatica. Sciatica is a condition that can cause pain, numbness, tingling and weakness in your lower limbs. It is often confused with back pain and leg cramps.

Sciatica first starts with a feeling of pressure or a squeezing pain in your nerve and then spreads the pain to the back and legs.

The pain associated with sciatica creates discomfort and sometimes even leads to people not being able to get out of bed. Therefore, many people start using pain relievers such as ibuprofen or Aleve.

1. Acupuncture
This alternative treatment adds its fine needles at certain points in your body. Acupuncture increases the flow of energy and contributes to proper nerve function. After you have had the first treatment you will feel immediate results. However, it is recommended to take a number of treatments.

2. Chiropractic
Multiple studies have demonstrated that chiropractic is effective for the treatment of sciatica. Many patients have experienced significant pain relief. Manipulating the spine can restore mobility and reduce inflammation. This allows your body to promote the natural healing.

3. Ice Packs
Make your own ice packs. This can easily be made with a packet of frozen peas and a towel. It works wonders when you’re in pain. Apply the ice pack on the area that hurts for at least 20 minutes and the pain will disappear.

4. Different temperatures
Ice packs are a good way to relieve pain. However, the sciatic nerve is located deep in the body and the chill sometimes does not go deep enough to where the inflammation is located. Therefore, it is useful to change temperature. Also try using a hot pack, do this immediately after using an ice pack. Or what is even better is to take a hot bath immediately after an ice pack.

You can stimulate blood circulation and lymph flow through the variation of temperature. This ensures that the deep inflammations will reduce and the healing process will significantly improve. In order to get an even better result, you can add some Epsom salts or essential oils to your bath.

5. Mild yoga exercises
If you’re struggling with sciatica moving is probably the last thing that comes to mind. Yet it is important to be active, otherwise the pain lasts longer. Many people have indicated that by mild gentle yoga exercises their healing went faster. The exercises ensure that your back muscles and your circulation is stimulated.

6. Massage
Intense massage or pressure point therapy has been successful in treating muscle spasms. The pain, however, will seem worse the first time. However, you will see that it helps after a while, partly through the essential oils that one uses for these massages.

7. Herbs and Oils
Nature provides many herbs that have beneficial effects on a body which suffers from sciatica. The natural products help relieve pain and reduce inflammation. In a health food store you can often find capsules, salves, ointments or oils.

If you do this then make sure that you consult a professional herbalist before taking anything. Some herbs can not be taken in combination with other pharmaceutical medication.

8. Adequate sleep
Not too unimportant is to get sufficient sleep. If you have enough sleep your body will get time to heal, relax and balance your nerves. Extra sleep and rest can therefore help rebuild and strengthened your nerves.

Although these complementary and alternative resources are not supported by scientific evidence, many people have experienced significant improvements and have managed to control the pain, numbness, and cramps.

If the symptoms and the pain last longer than a few weeks, you should consult a doctor, because there is the possibility that a dislocated vertebrae, or other conditions are the cause of pressure or pinching of the nerves.