9 Food To Never Eat Before Going To Bed


1. Pasta

pasta

Pasta, and other carbs, are a fast and easy fix for those evening cravings and a quick bite before bed, but it is not your ideal nighttime snack. Pastas are straight carbohydrates, and if you’re going to bed right after eating, that’s all going to turn into fat. On top of that, the things added to pasta — oils, cheeses and heavy cream or tomato sauces — won’t make any of it better.

These carbohydrates also result in your blood sugar to spike because of the high amount of glycemic index levels, which will eventually result in sleep delay and you waking up at night.



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