If you have bipolar disorder, here are some self-help tips for coping with the illness:

• Educate yourself about the disorder.
• Learn to recognize your triggers and do something to avert the episodes. Ask others to help you recognize your early indicators, the behaviors that signal a relapse.
• Work with your treatment provider to decide on the best management of the disorder. This treatment program will change over time, so keep in close contact with your provider.
• Plan what to do in a crisis.
• Eat a healthy diet; avoid the use of alcohol or illicit drugs; and beware of interactions between your drugs and any foods you eat, nutritionalsupplements, herbs, other prescription drugs, or over-the-counter drugs.
• Get adequate sleep.
• Attend a support group.
• Develop your personal support system (your friends and family).
• Get regular exercise.
• Keep to a regular schedule, for structure. Include time spent alone. Give yourself a break: if you are not feeling right, cancel plans.
• Volunteer and engage in hobbies. Alternate active pursuits with quiet time alone.
• Set your own limits and inform others of them.
• Be patient about developing your customized treatment program.

Src: Wikipedia.org

Related Articles